Body of Light Healing Arts Blog
…clearing the path to joy, growth, health, fulfillment and love.

The Power of Doing Nothing

by Larry Gifford

What would happen if you stopped? Just stopped. Your green light of life turns red. It could be for a moment, a minute, an hour, a day or a week. What if you gave yourself permission to stop worrying, stop replying to email and answering your phone, stop doing, stop trying to meet yours and others expectations, stop trying to so hard, stop fixing things, stop reacting, stop thinking about what’s next, stop feeling guilt, shame or regret? What does that feel like? What does the world look like from there?

Take a deep breath.

Be still.

Be here.

Be now.

Notice what you notice.

Stop.

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